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Welcome

I'm glad your search for a more authentic life led you here.

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Welcome to your personal journey of life transformation and rediscovery through the unique blend of breathwork, coaching, and meditation. Designed to help you find inner peace, even amid the rush of daily life, this approach invites you to explore deeper self-awareness and tranquility. 

 

It's also here to support you in taking courageous steps towards the life you desire, aligning more closely with your true self. ​

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Let’s start this journey together, each step a chance to foster gentle growth and realignment, with me guiding and supporting you every step of the way.

 

With love,

Gulhis

Discover calm. Embrace clarity.

Start Your Healing Journey: breathe, mediate, transform

Why Breathwork, Coaching, and Meditation?

Because true healing happens when mind, body, and soul come into alignment.

Image by Jan Tinneberg

Breathwork

Heal Through the Breath

​Your breath is your most direct pathway to emotional release, nervous system regulation, and embodied presence. Breathwork gently opens space for healing, allowing stored tension and emotions to move through and out of the body. It grounds you in the moment and reconnects you with your innate life force.

Plants

Coaching

Step into Your Power

Coaching is a powerful, collaborative process that helps you gain clarity, identify and overcome limiting beliefs, and take empowered action toward the life you truly want to live. Through reflective conversation, deep listening, and evidence-based tools, coaching supports your personal growth and transformation — from the inside out.

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Purple Nature

Meditation

Come Home to Yourself

​Meditation invites stillness, awareness, and acceptance. It is a sacred pause where you meet yourself beyond the noise of the outside world. With regular practice, it cultivates inner peace, resilience, and a deeper connection to your true self.

Palm Leaves Shadow

Signature Breathwork Classess

Tree Texture

Root

A gentle yet powerful session to help you return to center. With steady circular breathing, release tension, regulate your system, and build inner safety and presence.

Explore
Star Cluster

Etheral

A soul-expanding journey into deeper awareness and energy. Grounded yet transcendent, it uses circular breath and gentle holds to invite stillness and clarity.

Explore
Leaves

Relax & Release

An invitation to rest, reset, and return to yourself. Through slow, conscious breath, release tension and settle into calm, clarity, and stillness.

Explore
Seashells

Anchor

A grounding breathwork class to reconnect with inner stability. With balanced breathing and gentle holds, it builds resilience and helps you stay centered.

Explore
Flowers

Energize

 A high-energy session to awaken body, mind, and inner power. Dynamic breathing patterns and holds build endurance and leave you clear, strong, and fully alive.

Explore
"In the stillness between breaths, your authentic self quietly awakens."

Gulhis Sarap

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